Exercise to cure piles permanently | Effective way out for piles patients

“Take care of your body. It’s the only place you have to live.” — Jim Rohn.

If you’re reading this article, you might be a health-conscious person. Maybe you or someone near you is experiencing symptoms of piles and is eager to find exercises to help. Or perhaps you’re already dealing with piles, taking medication, and want to complement your treatment with exercise for a quicker recovery. Whatever the situation, you’ve come to the right track. First, let's get some idea about piles.

Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus that can cause pain, discomfort, and occasional bleeding. While medication and lifestyle changes are essential for managing piles, regular exercise is crucial in preventing and even curing piles permanently.

This blog explores the best exercises, their benefits, and tips for incorporating them into your daily routine to tackle piles effectively.

How does exercise help in curing piles?

When you exercise regularly, that improves blood circulation in your anal area, which strengthens the muscles around the rectum and promotes healthy bowel movements. Here we briefly describe how it works actually:

• Improves digestive health: Physical activity improves digestive health and prevents constipation. Which is a major cause of piles. It helps food pass through the digestive system efficiently, reducing strain during bowel movements.
• Enhances blood circulation: Exercise enhances blood flow in the rectal area, which can prevent piles conditions from easily recovering.
• Strengthens pelvic muscles: Loose muscle in the rectum area triggers piles. Regular exercise strengthened muscles around the anal region, reducing the risk of hemorrhoids.
• Reduces obesity: Too much weight increases pressure on the veins in the rectum. In that case, exercise helps in weight management, reducing the strain on these veins.

Common types of exercise for piles

Exercise is an effective solution to get rid of piles easily or to prevent piles. Doctors suggest different types of exercises. Some important and effective exercises are mentioned below:

1. Kegel exercise for piles

Kegel exercises focus on strengthening the pelvic floor muscles. These muscles help support the rectal area during strain for bowel movements.

How to perform Kegel exercises:

• Sit or lie down in a comfortable position.
• Contract the pelvic muscles as if you’re stopping the flow of urine midstream.
• Contract the muscle for 5 seconds, then release and relax for 5 seconds.
• Repeat this process 10–15 times per session, and aim for two to three sessions per day.

2. Yoga for hemorrhoid relief

Yoga improves blood circulation and reduces strain on the lower rectum, which can significantly help piles patients.

Recommended yoga poses:

• Malasana (Garland Pose): Helps open the pelvic region and facilitates easier bowel movements.
• Pawanmuktasana (Wind-Relieving Pose): Reduces bloating and promotes healthy digestion.
• Viparita Karani (Legs-Up-the-Wall Pose): Encourages better blood flow to the lower body, reducing swelling and pain.

3. Walking and Jogging

Walking and jogging are simple but highly effective exercises to prevent and cure piles. These exercises help improve bowel movement regularity and reduce the risk of constipation, a major trigger for piles.

Tips for Starting:

• Aim for 30 minutes of active walking or light jogging daily.
• Incorporate a 5-minute warm-up and cool-down to avoid injury.
• Gradually increase your pace and duration over time.

4. Squats

Squats are excellent for improving blood flow to the rectal area and strengthening the pelvic floor muscles.

How to Do Squats Correctly:

• Stand with your feet shoulder-width apart.
• Lower your body as if sitting on a chair, keeping your back straight and your knees aligned with your toes.
• Hold the position for a few seconds, then stand up straight.
• Perform 10-15 squats daily, gradually increasing repetitions.

5. Deep breathing exercises

Deep breathing exercises, such as diaphragmatic breathing, can relax the abdominal muscles and improve digestion.

How to Practice Deep Breathing:

• Sit or lie down in a comfortable position.
• Take a deep breath through your nose, letting your abdomen rise.
• Exhale slowly through your mouth.
• Repeat this cycle for 5–10 minutes daily.

6. Pelvic bridge exercise

The pelvic bridge strengthens the rectal and pelvic muscles, aiding in better support and relief from piles.

Steps to Perform Pelvic Bridge:

• Lie flat on your back, bending your knees, and placing your feet firmly on the ground.
• Raise your hips toward the ceiling while keeping your shoulders grounded on the floor.
• Hold the position for 5 seconds, then gently lower your hips.
• Repeat 10–15 times per session.

Can exercise alone cure piles permanently?

While exercise can significantly reduce the symptoms of piles and improve rectal health, a balanced diet, proper hydration, and good bowel habits—exercise—can be crucial for quick relief. Severe cases of piles may require medical intervention such as rubber band ligation, sclerotherapy, or surgery. Always consult a specialist piles doctor to determine the best treatment plan for your condition.

Take expert guidance for piles. | Dr. Tariq Akhtar Khan

Piles disrupt our normal lives and negatively impact all our activities. While there are various treatment options for piles, including targeted exercises in your routine, along with proper diet and medication, can be a game changer in relieving piles. However, not all exercises are suitable for every patient. That is where expert guidance becomes essential.

Dr. Tariq Akhtar Khan, a renowned piles specialist, provides personalized advice to help patients integrate the right exercises with their treatment plans. With his expertise, you can safely and effectively work towards long-term relief and improved rectal health. Don’t delay—consult Dr. Tariq Akhtar Khan for expert guidance.